Weigh In record (no journal entry) for 12 October 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1390 kcal
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Fat: 35.65g | Prot: 111.87g | Carbs: 144.11g.
Breakfast: Erdbeermarmelade, Wiesenhof Geflügel Mortadella, Almette Natur, Leerdammer Original, Cocktailtomaten, Mestemacher Eiweiß Toastbrötchen, Kaffee mit Milch, Äpfel. Lunch: Milbona Skyr Pur, Tomaten, Edeka Blumenkohl Reis. Dinner: Dr. Oetker Eierlikör Mousse, Möhren. more...
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1796 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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* ANJA *'s Weight History
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