Weigh In record (no journal entry) for 12 October 2019
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77.9 kg
Lost so far: 18.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1818 kcal
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Fat: 100.88g | Prot: 109.36g | Carbs: 124.38g.
Breakfast: Ekşi Hamur Ekmek, Nutella Nutella, Çilek, Menemen. Lunch: Zeytinyağlı Barbunya. Dinner: Lavaş, Doğanay Şalgam Suyu, Acılı Ezme, Çoban Salatası, Ciğer Şiş, Adana Kebap, Tavuk Şiş, Ezogelin Çorbası, Çiğ Köfte. Snacks/Other: Dardanel Ton Ton Balık, Espresso Kahve, Çay (Demlenmiş), Mis Süzme Peynir, Şekersiz Türk Kahvesi, Yeşil Zeytin, Siyah Zeytin, Kırmızı Lezzetli Elma. more...
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Gaining 1.4 kg a Week
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birdostunuzum's Weight History
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