Weigh In record (no journal entry) for 13 October 2019
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1710 kcal
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Fat: 41.85g | Prot: 104.50g | Carbs: 221.00g.
Breakfast: Banane, Wasa Sesam , Qi2 Protein Cracker , Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Kaffee mit Milch. Lunch: Wasa Roggenknäcke, Dornseifer Kartoffelsuppe mit Würstchen, Reishunger Jasmin Reis. Dinner: Penny To Go Baby Möhren, Banane. Snacks/Other: Myprotein Instant Oats , Multinorm Diät Vitalkost Vanille-Geschmack, My Muesli Mandel Nilk, Alpro Soya Light , Rapunzel Fruit-Mix Fruchtschnitte, Rapunzel Fruit-Mix Fruchtschnitte. more...
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2342 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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