Weigh In record (no journal entry) for 13 October 2019
|
126.5 kg
Lost so far: 53.3 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
2212 kcal
|
Fat: 53.47g | Prot: 181.14g | Carbs: 232.60g.
Breakfast: Feinkäserei Frischkäse Peppasweet, REWE Mehrkorn Toastbrötchen, Gartenkrone Sauerkraut. Lunch: Stockmeyer Truthahnbrust Gepökelt und Gegart, Aldi Joghurt Mild 0,1% Fett, Milch 1,5%, Aldi Milch 1,5%, Gut & Günstig Milch. Dinner: Könecke Eisbeinfleisch in Aspik, Ja! Tomatenmark, Milfina Butter , Aldi Passierte Tomaten, Lauch, Zwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert, Pellkartoffeln. Snacks/Other: Gut & Günstig Salzstangen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|