Weigh In record (no journal entry) for 13 October 2019
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2066 kcal
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Fat: 92.21g | Prot: 62.19g | Carbs: 246.60g.
Breakfast: Sweet Cinnamon Bun, Sponge Cake, Martabak Telur, Martabak Manis. Lunch: Kartika Sari Pisang Bolen, Wingko Babat, Kue Lumpur, Sate Ayam, Lontong, Es Kelapa Muda, Sosis Solo, Bakso Daging Sapi. more...
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2235 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Sleeping - 5 hours, Resting - 18 hours and 22 minutes, Running - 10/kph - 25 minutes, Squats (Legs) - 6 minutes. more...
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Losing 0.2 kg a Week
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dj_hatsuka's Weight History
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