Weigh In record (no journal entry) for 14 October 2019
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2412 kcal
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Fat: 62.00g | Prot: 148.51g | Carbs: 309.83g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Buitoni Fette Biscottate Integrali, Twinings Thè. Lunch: Bianca Bontà Grattugiato Fresco, Auchan Piselli Fini, Hero Barretta, Consilia Riso Basmati. Dinner: Bianca Bontà Grattugiato Fresco, Novi Nero Nero 70%, Curtiriso Gallette Biologiche di Mais, Albume d'uovo, Uovo, Zucca Gialla. Snacks/Other: Buitoni Fette Biscottate Integrali, Prozis Diet Bar Cannella, Meteora Yogurt Greco 0% Naturale, Hero Barretta, Prozis Diet Bar Cannella. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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