Paolo1979's Journal, 08 Feb 13

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Weigh In record (no journal entry) for 08 February 2013

89.2 kg Lost so far: 12.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2013:

749 kcal

Fat: 37.04g | Prot: 56.46g | Carbs: 46.26g. Breakfast: Cappuccino. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pesce Spada. Dinner: Pane Bianco, Insalata di Pollo o Tacchino. Snacks/Other: Tè (Infuso), Crackers Integrali. more...

2524 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 08 Feb 13

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Paolo1979's Weight History