Weigh In record (no journal entry) for 15 October 2019
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75.5 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1155 kcal
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Fat: 20.96g | Prot: 27.16g | Carbs: 95.13g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, İHE Akdeniz Ekmeği, Koska Süzme Çiçek Balı. Lunch: Ta!Da! Hindi Fümeli Gurme Sandviç. Dinner: Singleton Whiskey, Bomonti Bira. more...
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Gaining 3.5 kg a Week
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cihanulusoy's Weight History
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