Weigh In record (no journal entry) for 15 October 2019
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2537 kcal
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Fat: 65.94g | Prot: 185.28g | Carbs: 275.19g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Hero Barretta, Consilia Riso Basmati, Bianca Bontà Grattugiato Fresco, Auchan Piselli Fini. Dinner: Oro Saiwa Fibrattiva (1), Orogel Contorno Amico, PIM Pane Low Carb, Novi Nero Nero 70%, Bianca Bontà Grattugiato Fresco, Petto di Pollo, Carne. Snacks/Other: Oro Saiwa Fibrattiva (1), Meteora Yogurt Greco 0% Naturale, Hero Barretta, Prozis Diet Bar Cannella, Mela, Quaker Cruesli Frutta Secca, Prozis Diet Bar Cannella. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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