Weigh In record (no journal entry) for 15 October 2019
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2179 kcal
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Fat: 102.89g | Prot: 77.91g | Carbs: 238.41g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Gut & Günstig Rinder Hackfleisch, Gut & Günstig Passierte Tomaten, Zucchini. Dinner: Möhren, Walnüsse, Gut & Günstig Reine Buttermilch, Rote Paprika, Salatgurke, Cocktailtomaten. Snacks/Other: Pringles Sour Cream & Onion, Eierlikör, Pom-Bär Original, Riesa Spirelli, Ferdi Fuchs Mini Fleischwurst, Harry 1688 Unser Mildes. more...
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Gaining 0.7 kg a Week
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* ANJA *'s Weight History
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