Weigh In record (no journal entry) for 16 October 2019
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59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2201 kcal
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Fat: 56.20g | Prot: 108.63g | Carbs: 321.60g.
Breakfast: 찐고구마, 삶은 계란, 반건시, 골든천 무염 포션버터, 매일유업 상하목장 유기농 우유, Wasa Sourdough Crispbread, 제스프리 그린키위, 귤, 혼합 견과류. Lunch: 밥, 맥심 모카골드 마일드 커피믹스, 김치, 깍두기, 돼지국밥. Dinner: 샐러드, 우엉조림, 숙주나물, 미역줄기볶음, 오징어젓갈, 김치, 가자미튀김, 가자미/넙치 요리, 미역국, 흑미밥. Snacks/Other: 네스프레소 캡슐커피, 사과. more...
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2137 kcal
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Exercise:
Vacuuming - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Driving - 2 hours, Desk Work - 7 hours, Showering - 10 minutes. more...
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Losing 2.1 kg a Week
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hobodon (호주부)'s Weight History
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