Weigh In record (no journal entry) for 16 October 2019
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126.4 kg
Lost so far: 53.4 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1998 kcal
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Fat: 52.44g | Prot: 126.95g | Carbs: 237.12g.
Breakfast: Meine Metzgerei Bierschinken , Philadelphia Milka, Pema Roggen Vollkorn Brot, Pema Roggen Vollkorn Brot, Philadelphia Milka, Pema Roggen Vollkorn Brot, Lidl Rote Beete Gekocht. Lunch: Karotten, Gruninger Winzerschinken, Butter-Croissants, Butter. Dinner: Alpenmark Körniger Frischkäse Leicht, Gruninger Original Schwarzwälder Schäufele, Kirschtomaten, Tomaten, Mühlen Gold Steinofenbrötchen. more...
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Gaining 3.5 kg a Week
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