Weigh In record (no journal entry) for 16 October 2019
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75.5 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1564 kcal
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Fat: 47.80g | Prot: 40.74g | Carbs: 125.25g.
Breakfast: Yumurta, Koska Süzme Çiçek Balı, İHE Akdeniz Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Tiramisu, Mantar Sote, Sütaş Kaymaksız Yoğurt, Ezogelin Çorbası. Dinner: Bomonti Bira, Singleton Whiskey. more...
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steady weight
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cihanulusoy's Weight History
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