Weigh In record (no journal entry) for 17 October 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1047 kcal
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Fat: 54.18g | Prot: 26.41g | Carbs: 115.32g.
Breakfast: Cooked Cowpeas, Field Peas or Blackeye Peas. Lunch: Egg Omelette , Apples . Snacks/Other: Latte Coffee, Vanilla Ice Creams , Samosa. more...
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Losing 1.7 kg a Week
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