Weigh In record (no journal entry) for 17 October 2019
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1210 kcal
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Fat: 38.58g | Prot: 77.06g | Carbs: 132.35g.
Breakfast: Ja! Reine Buttermilch, Kaffee mit Milch. Lunch: Gekochtes Ei, Gut & Günstig Grünkohl, Äpfel. Dinner: Babybel Mini Babybel, Bergader Bergbauern Käse Mild-Nussig, Gut & Günstig Edel Salami, Harry 1688 Unser Mildes, Rote Paprika, Möhren, Gut & Günstig Hähnchenbrust Filetroulade, Edeka Saatenbrot Glutenfrei. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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* ANJA *'s Weight History
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