Weigh In record (no journal entry) for 17 October 2019
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125.6 kg
Lost so far: 54.2 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1991 kcal
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Fat: 79.36g | Prot: 85.10g | Carbs: 224.41g.
Breakfast: Kerrygold Extra Ungesalzen, Gut & Günstig Deutsche Markenbutter, Milfina Butter , Milsani Deutsche Markenbutter, Harry Mehrkornbrötchen (70g), Meine Metzgerei Bierschinken, REWE Bäcker Brötchen, Heißer Kakao, Harry Mehrkornbrötchen (70g). Lunch: Lindt Schokolade 90%, Goldähren Bauernschnitten. Dinner: Stockmeyer Truthahnbrust Gepökelt und Gegart, Lidl Weltmeisterbrot. more...
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Losing 5.6 kg a Week
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