Weigh In record (no journal entry) for 17 October 2019
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2524 kcal
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Fat: 82.02g | Prot: 173.00g | Carbs: 267.73g.
Breakfast: Saiwa Oro Fibrattiva, Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Hero Barretta di Cereali con Nocciole , Hero Barretta, Consilia Riso Basmati, Bianca Bontà Grattugiato Fresco, Auchan Piselli Fini. Dinner: Patata Americana, Curtiriso Gallette Biologiche di Mais, Gran Biraghi Biraghini, Novi Nero Nero 70%, Bianca Bontà Grattugiato Fresco, Broccoli, Uovo, Albume d'uovo. Snacks/Other: Prozis Diet Bar Cannella, Hero Barretta di Cereali con Nocciole , Hero Barretta, Novi Fondente Nero 72%, Prozis Diet Bar Cannella, Meteora Yogurt Greco 0% Naturale. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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