Rustha's Journal, 18 Oct 19

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Weigh In record (no journal entry) for 18 October 2019

76.9 kg Lost so far: 0.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

570 kcal

Fat: 14.86g | Prot: 26.10g | Carbs: 88.24g. Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Milk, Wheat Chapati, Chicken Curry, Vegetable Salad (Tossed without Dressing) . Dinner: Upma. Snacks/Other: Apples , Oranges . more...

1949 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Rustha's Weight History

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Rustha's Journal, 18 Oct 19

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Rustha's Weight History