Weigh In record (no journal entry) for 18 October 2019
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102.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1319 kcal
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Fat: 45.08g | Prot: 60.37g | Carbs: 168.03g.
Breakfast: Tea with Milk and Sugar, Upma. Lunch: Curd Rice, Saveloy, Chicken Biryani. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken (Breaded and Fried) , Chicken Curry, Chapati. Snacks/Other: Potato Chips. more...
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Losing 19.3 kg a Week
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azharahmad's Weight History
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