Weigh In record (no journal entry) for 18 October 2019
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78.1 kg
Lost so far: 18.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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986 kcal
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Fat: 62.88g | Prot: 57.78g | Carbs: 61.35g.
Lunch: Karışık Yeşil Salata, Baştacı Et Döner, Domatesler. Dinner: Kiraz Domates, Zeytinyağlı Pırasa, Salatalık (Kabuklu), Zeytinyağlı Taze Fasulye, Et Haşlama. Snacks/Other: Ruffles Mix, Çay (Demlenmiş), Espresso Kahve, Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall). more...
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Gaining 0.7 kg a Week
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birdostunuzum's Weight History
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