Weigh In record (no journal entry) for 19 October 2019
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1603 kcal
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Fat: 48.90g | Prot: 89.80g | Carbs: 194.48g.
Breakfast: Weich Gekochtes Ei, Clementinen, Wasa Roggenknäcke, Satori Basmati-Reis Gekocht, Kaffee mit Milch. Lunch: My Muesli Paleo Raw Cacao Riegel, Pfirsich. Snacks/Other: Pfirsich, Banane, Alpro Soya Mandelmilch Ungesüßt, Multinorm Diät Vitalkost Vanille-Geschmack, Myprotein Instant Oats . more...
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2247 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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