Weigh In record (no journal entry) for 19 October 2019
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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186 kcal
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Fat: 0.30g | Prot: 0.80g | Carbs: 7.22g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Mineralwasser. Snacks/Other: Mineralwasser, Dornfelder. more...
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Gaining 0.2 kg a Week
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Hamlet1334's Weight History
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