Weigh In record (no journal entry) for 19 October 2019
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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3223 kcal
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Fat: 78.13g | Prot: 198.90g | Carbs: 422.85g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale, Misura Dolcesenza (Frumento Integrale, Riso e Avena). Lunch: Colle Maggio Grana Padano Grattugiato, Hero Barretta, Consilia Riso Basmati, Auchan Piselli Fini. Dinner: Hero Barretta, Fiorentini Bio Gallette con Legumi, Olio Extra Vergine di Oliva, Equilibra Lievito di Birra, La Fiorellina Pomodorini, Simply Market Grana Padano , Santa Lucia Mozzarella Light, FiberPasta Farina Pro. Snacks/Other: Prozis Peanut Butter, Fiorentini Bio Gallette con Legumi, Saiwa Oro Fibrattiva, Hero Barretta, Galbusera Più Integrali Segale, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Cinnamon, Net Integratori VB Whey 104. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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