Weigh In record (no journal entry) for 20 October 2019
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102 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1566 kcal
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Fat: 63.51g | Prot: 87.02g | Carbs: 169.51g.
Breakfast: Aloo Paratha, Tea with Milk and Sugar, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Chai, Lijjat Papad, Chicken Stir Fry, Chicken Curry, Brown Rice. Dinner: Chicken Curry, Chapati, Chicken Stir Fry. Snacks/Other: Strawberry Ice Creams . more...
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Losing 1.8 kg a Week
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azharahmad's Weight History
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