azharahmad's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

108 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1441 kcal

Fat: 57.17g | Prot: 66.69g | Carbs: 164.23g. Breakfast: Amma's Kitchen Alloo Ka Paratha, Tea with Milk and Sugar, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Coconut Chutney, Brown Rice, Chicken. Dinner: Chinese Cabbage Salad with Dressing, Chapati, Thai Green Curry. Snacks/Other: Potato Chips. more...

2671 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

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azharahmad's Journal, 16 Oct 19

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azharahmad's Weight History