Weigh In record (no journal entry) for 20 October 2019
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2374 kcal
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Fat: 79.26g | Prot: 125.17g | Carbs: 248.71g.
Breakfast: Peach, Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Pears , Dairy Queen Chicken Fingers, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Campbell's Simply Campbell's Chicken Noodle Soup. Dinner: Smashburger Spinach & Goat Cheese Salad, Applebee's Chicken Tortilla Soup (Bowl), Chicken Wing. Snacks/Other: Beer. more...
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1952 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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Losing 5.7 kg a Week
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