shichco's Journal, 22 Feb 17

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Weigh In record (no journal entry) for 22 February 2017

108.5 kg Lost so far: 0 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:

865 kcal

Fat: 40.25g | Prot: 27.25g | Carbs: 99.99g. Breakfast: Kuru Erik. Lunch: Sütaş Ayran, Eti Form Kepekli Bisküvi. Dinner: Pirinç Pilavı, Patates Yemeği, Yeşil Mercimek Çorbası. Snacks/Other: Cevizli Baklava, Pınar Light Süt. more...

2672 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

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shichco's Journal, 22 Feb 17

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shichco's Weight History