Weigh In record (no journal entry) for 21 October 2019
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59 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1975 kcal
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Fat: 55.39g | Prot: 72.14g | Carbs: 306.77g.
Breakfast: 삶은 계란, 골든천 무염 포션버터, Wasa Sourdough Crispbread, 매일 매일우유 오리지널 (200ml), 찐고구마, 사과, 아몬드, 제스프리 그린키위, 반건시. Lunch: 바나나, 당면, 팽이버섯, 도토리묵, 명태, 물김치, 마늘, 계란후라이, 메추리알, 밥, 오리불고기. Dinner: 매일 매일우유 오리지널 (200ml), 스키피 땅콩버터 크리미, 반건시, Wasa Sourdough Crispbread, 사과, 찐고구마. more...
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1907 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Showering - 10 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.7 kg a Week
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hobodon (호주부)'s Weight History
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