Weigh In record (no journal entry) for 21 October 2019
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79.7 kg
Lost so far: 16.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1055 kcal
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Fat: 48.18g | Prot: 38.24g | Carbs: 123.56g.
Lunch: Balkabağı Çorbası, Zeytinyağlı Taze Fasulye. Dinner: Tam Yağlı Sade Yoğurt, Ezogelin Çorbası, Nohut Yemeği. Snacks/Other: Çay (Demlenmiş), Espresso Kahve, Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall). more...
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Gaining 3.7 kg a Week
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birdostunuzum's Weight History
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