Weigh In record (no journal entry) for 22 October 2019
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59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2121 kcal
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Fat: 51.75g | Prot: 100.09g | Carbs: 317.76g.
Breakfast: 비바니 유기농 다크 99% 초콜릿, 귤, 반건시, 사과, 찐고구마, 매일 매일우유 오리지널 (200ml), 삶은 계란, 아몬드. Lunch: 사과, 깍두기, 김치, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 곰탕, 공기밥. Dinner: 비바니 유기농 다크 99% 초콜릿, 반건시, 조미김, 일미무침, 콩잎, 김치, 양파, 팽이버섯, 오이 (껍질제거), 연어구이, 현미밥. Snacks/Other: 물. more...
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1951 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes, Showering - 10 minutes. more...
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Gaining 2.1 kg a Week
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hobodon (호주부)'s Weight History
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