Weigh In record (no journal entry) for 22 October 2019
|
90.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
2645 kcal
|
Fat: 23.37g | Prot: 340.94g | Carbs: 262.65g.
Breakfast: Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Basmati-Reis (Gekocht), Barbeque Hänchen Steaks, Elbtal Feinschmecker Pfannengemüse. Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe. Snacks/Other: BSN Amino X, Seitenbacher Frühstücksmüsli, HAK Apfelmus, Eigelb, Body & Fit Casein Coockis, Milbona Quark Magerstufe. more...
|
|
3046 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Gym - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|