Weigh In record (no journal entry) for 22 October 2019
|
75.5 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1346 kcal
|
Fat: 30.82g | Prot: 27.44g | Carbs: 121.49g.
Breakfast: Koska Süzme Çiçek Balı, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Turkish Acma Pastry. Lunch: Cheese Sandwich. Dinner: Bomonti Bira, Singleton Whiskey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|