Weigh In record (no journal entry) for 23 October 2019
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1753 kcal
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Fat: 61.03g | Prot: 41.57g | Carbs: 265.97g.
Breakfast: Marmelade, Aldi Brötchen, Kaffee mit Milch. Lunch: Spaghetti Aglio e Olio, Bäcker Bachmeier Bayrische Brezeln, Zimmermann Münchner Weißwürste, Gala Äpfel, Tassimo Cappuccino. Dinner: Banane, Zwetschgen. Snacks/Other: Robby Bubble Kinder-Punsch, Nu3 Oat Energy Bar. more...
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2547 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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