Paolo1979's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

94.8 kg Lost so far: 7.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1129 kcal

Fat: 48.65g | Prot: 74.13g | Carbs: 92.78g. Breakfast: Cappuccino. Lunch: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. Dinner: Esselunga Patate Rustiche con Rosmarino, Tonno al Forno o alla Griglia. more...

3384 kcal

Exercise: Running - 10/kph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 23 Oct 19

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Paolo1979's Weight History