Weigh In record (no journal entry) for 23 October 2019
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2220 kcal
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Fat: 33.30g | Prot: 217.91g | Carbs: 274.24g.
Breakfast: Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Rosenkohl, Spiegelei, Botato Bratkartoffeln mit Zwiebeln. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Nestle Lion 2 Go Chocolate, Stutenkerl, BSN Amino X, Body & Fit Casein Coockis, Basmati-Reis (Gekocht), Milbona Quark Magerstufe. more...
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3019 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dirkmeister83's Weight History
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