Weigh In record (no journal entry) for 23 October 2019
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2714 kcal
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Fat: 59.76g | Prot: 160.09g | Carbs: 406.55g.
Breakfast: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Hero Barretta, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Consilia Riso Basmati. Dinner: Patata Americana, Gran Biraghi Biraghini, Uovo, Consilia Riso Basmati, Zucca Gialla. Snacks/Other: Hero Barretta, Fiorentini Bio Gallette con Legumi, Hero Barretta, Net Integratori VB Whey 104, Olympus Yogurt Greco Naturale 0%. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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