Weigh In record (no journal entry) for 24 October 2019
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89.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2418 kcal
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Fat: 36.21g | Prot: 293.92g | Carbs: 204.20g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt , Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Sprehe Hänchen Brust-Filets, Basmati-Reis (Gekocht), Viva Vital Mischgemüse, Basmati-Reis (Gekocht). Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt . more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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