|
Long frustrating day at work. We had meetings but since I was out sick the day before, I was really anxious to get caught up on emails on my breaks - only to not have internet. I pretty much lost my shit at one point in front of the one person that I like the most at work, and he was gracious enough to act like he wasnt seeing it happen. A group of us went to dinner later and he asked if it was him or the situation and I felt so bad about melting down when it was over something so small and insignificant. It was cool that he approached me about it though, I was just about to say something to him. Glad were still cool and he doesnt think Im a psycho for it. FYI I did end up having to take my extra "as needed" anxiety pill yesterday. I dont know why those staff meetings get me like that, I dont feel extra stressed so...
I also made myself go to the gym last night. We did a pyramid workout which means I ended up with 100 Burpees, 100 Goblet Squats, 100 Pushups (modified), 100 KB swings, 45 Reverse lunges, 45 OH press. I didnt use heavy weights, I kept it kind of low but even then the OH presses almost got me.
My weight is up today but thats because its evening out from my being sick. I had two days of low cals and then back to normal yesterday. Shark week is almost here so who knows what tomorrows w/i will be.
|
110.2 kg
Lost so far: 11.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
2079 kcal
|
Fat: 61.06g | Prot: 136.90g | Carbs: 296.50g.
Breakfast: Bananas , Chobani Nonfat Plain Greek Yogurt, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gold Emblem Abound Organic Milled Flax & Chia Blend. Lunch: Monical's Pizza Breadsticks, Sargento Mozzarella Shredded Cheese, Tyson Foods Fajita Chicken Strips, Monical's Pizza Thin Crust, Cheese-Free Pizza, 8". Dinner: Millville Bite Size Frosted Shredded Wheat, 2% Fat Milk, Ruffles Original Potato Chips, Peanut Butter, Smucker's Strawberry Jelly, Meijer Split Top Wheat Bread. Snacks/Other: Isopure Infusions Citrus Lemonade. more...
|
Gaining 7.9 kg a Week
|