Weigh In record (no journal entry) for 25 October 2019
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1483 kcal
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Fat: 65.64g | Prot: 104.23g | Carbs: 113.49g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Rempeyek. Lunch: Chicken Wing (Skin Eaten), Sinti Bumbu Pecel, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Papaya. Snacks/Other: Silver Queen Chunky Bar Almond. more...
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1916 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 4 hours, Resting - 19 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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dj_hatsuka's Weight History
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