Weigh In record (no journal entry) for 25 October 2019
|
72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1603 kcal
|
Fat: 68.25g | Prot: 57.89g | Carbs: 167.38g.
Breakfast: Marmelade, Wasa Mjölk, Kaffee mit Milch. Lunch: Körnerbrot, Der Meistermetzger Bratwurst , Lidl Gemischter Salat mit Dressing. Dinner: Beck's Bier (330ml), Gala Äpfel, Foodspring Protein Balls Erdnuss-Kakao. Snacks/Other: My Muesli Cranberry Pistazie Riegel, Zwetschgen, Banane. more...
|
|
1760 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|