Weigh In record (no journal entry) for 25 October 2019
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61 kg
Lost so far: 5.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2043 kcal
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Fat: 68.76g | Prot: 175.03g | Carbs: 171.57g.
Breakfast: Rigoni di Asiago Marmellata di Arance Amare, Lidl Donut Ricoperto al Cioccolato, Tè (Infuso), Molino Grassi Farina Bio Multicereali (Segale, Orzo, Riso e Avena), Philadelphia Philadelphia Active, Albume d'uovo Cotto. Lunch: Prozis Peanut Butter Crunchy Caramelised Pecan, Latte Calcium Plus, Proteine Whey, Fage Yogurt Greco Total 0%, Esselunga Equilibrio Pane Morbido Proteico, Almaverde Bio Tofu Naturale, Citterio Bresaola della Valtellina IGP, Prozis Oatmeal + Whey Protein Bon Bon. Dinner: Perugina le Ricette Creative Nocciole, Mandorle e Uvetta , Angulas Aguinaga Polpo Cotto al Naturale, Patate Dolci, Olio Extra Vergine di Oliva, Succo di Limone (in Cartone o in Bottiglia), Pesce Spada. more...
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Losing 0.7 kg a Week
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