Weigh In record (no journal entry) for 25 October 2019
|
78.4 kg
Lost so far: 18 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1545 kcal
|
Fat: 99.78g | Prot: 89.95g | Carbs: 76.70g.
Breakfast: Starbucks Karabuğdaylı Fit Poğaça. Lunch: Yeşil Mercimek Yemeği, Karnabahar Yemeği, Ispanak Çorbası. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Hamsi Tava, Sardalya, Balık Çorbası. Snacks/Other: Çay (Demlenmiş), Espresso Kahve, Şekersiz Türk Kahvesi, Kavrulmuş Karışık Kuruyemiş, Starbucks Filtre Kahve (Tall). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdostunuzum's Weight History
|