Weigh In record (no journal entry) for 25 October 2019
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85.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2741 kcal
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Fat: 43.19g | Prot: 113.21g | Carbs: 309.72g.
Breakfast: Caffè Espresso, Banana, One Protein Whey. Lunch: Caffè Espresso, Arrosto di Manzo, Torta Mimosa, Orogel Finocchi Gratinati, Broccoli, Ravioli Ripieni alla Carne, Carpaccio di Manzo. Dinner: Birra, Moretti Birra 4,6%, Pizza Margherita, Pasta con Verdure. more...
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2535 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 52 minutes, Sleeping - 4 hours and 53 minutes. more...
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Losing 1.1 kg a Week
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lucaravelli's Weight History
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