Weigh In record (no journal entry) for 26 October 2019
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83 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1764 kcal
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Fat: 10.11g | Prot: 118.40g | Carbs: 301.62g.
Breakfast: Solidal Coop Zucchero di Canna Integrale, Scitec Nutrition 100% Whey Isolate, Frutta & Natura Marmellata Mirtilli Neri Bio, Caffè (dalla Moca), Land Pathos Yogurt Colato Greco Pesca, Vitawell Multivitaminico, Tre Mulini Fette Biscottate Integrali (7,3g), Coop Latte UHT Microfiltrato Alta Digeribilità. Lunch: Pomodori, Fiorile Riso Arborio, El Dragon Tonno al Naturale Pinna Gialla, Delizie del Sole Macedonia di Verdure con Mais. Snacks/Other: Land Pathos Yogurt Colato Greco Vaniglia, Banana, Mele Golden Delicious. more...
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Gaining 0.3 kg a Week
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aliantedaniele's Weight History
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