Weigh In record (no journal entry) for 26 October 2019
|
58.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
973 kcal
|
Fat: 14.17g | Prot: 55.79g | Carbs: 150.31g.
Breakfast: Milsani Reine Buttermilch, Eierlikör, Kaffee mit Milch. Lunch: Kohlrabi, Beste Ernte Waldpilze, Gut & Günstig Passierte Tomaten, Edeka Blumenkohl Reis. Dinner: Äpfel, Cocktailtomaten, Schwarze Oliven, Eisbergsalat, Rote Paprika, Salatgurke. Snacks/Other: Eierlikör, Möhren, Kaffee mit Milch. more...
|
|
1882 kcal
|
Exercise:
Dance (slow step) - 40 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|