Weigh In record (no journal entry) for 26 October 2019
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87.1 kg
Lost so far: 27.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2911 kcal
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Fat: 91.47g | Prot: 253.97g | Carbs: 221.94g.
Breakfast: One Protein Whey, Cappuccino, Caffè Espresso, Caffè Espresso, Aia Albume d'uovo Pastorizzato, One Protein Whey. Lunch: Pomodori, Merivio Ricotta. Dinner: Novi Nocciolato, Limoncello, Arancino, Heineken Birra, Moretti Birra 4,6%, Milbona Mozzarella Light, Sondey Gallette di Riso senza Sale, Pomodori, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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Gaining 12.6 kg a Week
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lucaravelli's Weight History
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