Weigh In record (no journal entry) for 27 October 2019
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1833 kcal
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Fat: 31.65g | Prot: 135.94g | Carbs: 257.29g.
Breakfast: BSN Amino X, Body & Fit Casein Coockis, Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Rinderhackfleisch, Iglo Rahm-Gemüse Wirsing, Hokkaido Kürbis, Basmati-Reis (Gekocht). Snacks/Other: Nuii White Chocolate & Scandinavian Mountain Cranberries. more...
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2918 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dirkmeister83's Weight History
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