Weigh In record (no journal entry) for 27 October 2019
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2764 kcal
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Fat: 71.16g | Prot: 191.03g | Carbs: 336.36g.
Breakfast: Kellogg's Granola Frutta Secca, Weight Watchers Latte Scremato , Prozis Instant Oats Cookies Flavour, Le Naturelle Albume d'uovo. Lunch: Bianca Bontà Grattugiato Fresco, Parmareggio Fettine al Parmigiano Reggiano, Novi Fondente Nero 72%, Consilia Riso Basmati, Auchan Piselli Fini. Dinner: NutriWell Pasta Proteica, Bianca Bontà Grattugiato Fresco, Hero Barretta, Cirio I Pomodorini . Snacks/Other: Hero Barretta, Fiorentini Bio Gallette con Legumi, Olympus Yogurt Greco Naturale 0%, Prozis Diet Bar Cannella. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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