Weigh In record (no journal entry) for 27 October 2019
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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700 kcal
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Fat: 48.14g | Prot: 39.70g | Carbs: 23.35g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Marmarabirlik Az Tuzlu Siyah Zeytin, Egg, Tahsildaroğlu Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Cherry Tomatoes, Karper Üçgen Peynir. Dinner: Izgara Köfte. more...
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steady weight
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cihanulusoy's Weight History
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