Weigh In record (no journal entry) for 28 October 2019
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125.7 kg
Lost so far: 54.1 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1336 kcal
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Fat: 36.01g | Prot: 102.72g | Carbs: 144.57g.
Breakfast: BioBio Rote Beete Gekocht, Maredo Zwiebeln, Aldi Schwarzwälder Schinken, Butter, Mischkornbrot. Lunch: Arla Skyr Honig. Dinner: Meine Metzgerei Bierschinken, Pema Eiweißbrot, Pema Eiweißbrot, Wirsing. more...
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Gaining 1.4 kg a Week
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